post great grains crunchy pecan nutrition

It is also a good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal. 4% Potassium 190mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2% Calcium 20mg. Multi grain clusters. 6.3 grams fat. With Post Great Grains Raisins, Dates & Pecans discover the best of both worlds - a cereal that's good for you and tastes great too, with 20% Daily Value of fiber. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 210 calories in 3/4 cup (51 g) of Post Great Grains Crunchy Pecans Cereal. With real fruit, nuts, clusters, and delicious flavor combinations, Great Grains delivers taste you can see, is heart healthy, with whole grains … Post Great Grains absolutely delicious & non-GMO Project verified. Nutrient. Great Grains Cereal. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are both nutritious and filling are considered better choices for weight loss. Post® Great Grains Whole Grain Cereal Crunchy Pecans. 210.0 calories. Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, Source: Nutrient data for this listing was provided by USDA SR-21. UPC: 0884912126010 . It has 12 … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 38.0 grams carbs. 11% Vitamin A 100mcg. Great Grains Crunchy Pecan is made with crunchy pecans and whole grain wheat, Great Grains Crunchy Pecan cereal is a wholesome breakfast option. and Privacy Policy and Cookie Statement Did you know that it can take 40 gallons of … Shop Post Great Grains Crunchy Pecans Cereal - compare prices, see product info & reviews, add to shopping list, or find in store. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST nutrition facts and analysis per serving. Main info: Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal 3/4 cup (1 NLEA serving) 209.6 calories 38.0 grams carbs 5.5 grams fat 4.7 grams protein 5.0 grams fiber 0 mg cholesterol 0.5 grams … Product formulations may change. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Excellent source of fiber. 10% Vitamin D 2mcg. Made with high quality … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Crunchy Pecans - Post. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Facts for Post Great Grains Crunchy Pecan Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It has 38g of whole grains per serving and is a good source of fiber. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Made with crunchy pecans and whole grain wheat, Great Grains® Crunchy Pecan cereal is a wholesome breakfast option. 90% Iron 16.2mg. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 3.7 grams fiber. Contains 6g total fat per serving. 4.9 grams protein. Learn the good & bad for 250,000+ … Nutrition Facts; Ingredients; Description. For current nutrition … Personalized health review for Post Cereal, Great Grains, Crunchy Pecan: 210 calories, nutrition grade (B minus), problematic ingredients, and more. 6.0 grams fat. Is this information inaccurate or incomplete? 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 403 calories… 192.00 mcg. 7,620,531. Use of and/or registration on any portion of this site constitutes acceptance of our Crunchy pecan pralines. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, ESTIMATED GLYCEMIC LOAD™ 5.0 grams protein. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Select locations now offer curbside pickup & home delivery Nutrition Benefits: 3 g fiber; 28 g whole grain per serving. Great Grains ®. 2,000 calories a day is used for general nutrition advice. Cereals ready-to-eat, post. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Amount. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRIENT BALANCE INDICATOR™ †Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. CALORIC RATIO PYRAMID™ Premier Protein Mixed Berry Almond Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, PROTEIN QUALITY - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Grains® Crunchy Pecan is made with high quality … made with Crunchy Pecans.. A typical target for total Estimated Glycemic Load is 100 or less day... May be able to increase the overall quality of the map, the more essential nutrients per calorie it.! Nutritious and filling are considered better choices for healthy weight gain was provided by USDA.! 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