Perrier has been around since 1863 when the company started bottling sparkling mineral water. For those following a ketogenic diet, this sparkling water may not be the best choice as it does contain carbohydrates. In her own practice, she also encourages her clients to take a holistic approach to health. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Answer. Nestl Pure Life. Sparkling water is just plain water thats had bubbles added to it (carbonation) using carbon dioxide under pressure. First - it's a good thing that she is switching from soda! Sparkling water is slightly acidic because it's infused with carbon dioxide to make it bubbly. The research is a little less positive when it comes to sparkling water and dental health. Is Sparkling Water Safe?? Natural Flavor is practically the exact same thing as Artificial Flavor, but its derived from substances found in nature (plants, animals, etc). 2021;27(2):94-101. doi:10.6118/jmm.20036. Flavored sparkling water, on the other hand, may contain sugar and other artificial ingredients that have negative effects on your health, so make sure that you steer clear of those. Well, it is surely a healthy alternative to a soda. Clear American Sparkling Water comes in a variety of popular flavors, such as blackberry, lemon-lime, cherry, and raspberry. Plus, with no calories, it's the best beverage for your waistline. I love Amazon, and usually the prices are terrific. Alternatives to Clear American Sparkling Water, FAQs About Is Clear American Sparkling Water Good For You. . With their iconic packaging and extensive flavor options (14 in their core line, alone) LaCroix is the go-to sweetener- and calorie-free beverage choice. Is Clear American Water Good For Weight Loss? However, replacing soda with sparkling water doesnt work for everyone. Clear american sparkling water contains essential minerals and vitamins not found in tap water. Were often warned to go easy on sparkling water, as it may be detrimental to our gut, bones and teeth. When combined, all these ingredients make up the delicious and refreshing beverage known as Clear American Sparkling Water. Is Sparkling Water Bad For You? You might want to read the ingredients. A study published in the journal Obesity Research and Clinical Practice found that rats who drank fizzy drinks ate more and gained more weight over a 6-month period than rats who drank flat soda or plain water. Incidental additives still apply, of course. Contains many minerals and vitamins. In their 2007 study, the researchers concluded: "It would be inappropriate to consider these flavored sparkling waters as a healthy dental alternative to other acidic drinks." In comparison, the Clear American sparkling water does not contain any sugar at all. Spread the LOVE: Feel free to share this post with someone you care about! 2. This is one of those sparkling water benefits that can really come in handy, especially when you're on a long trip by car, bus, plane or boat. I have a really sensitive stomach, and it's never given me any trouble (unlike the walmart brand flavor packets that you put in water to make it taste better). Labels on food typically just say natural flavors or artificial flavors and dont explicitly tell you what differences are between them. It has nothing in it. As an Amazon Associate we earn from qualifying purchases. Sweetened calorie-free flavors are even more attractive because they taste like diet soda. But don't overdo it, experts say. Write a review. Kids and adolescents can safely consume Clear American Sparkling Water; however, it should not displace more nutrient-based drinks like milk or 100% fruit juice. That water does sound great though! Best Choice: Water. It's now a nearly $30 billion industry and is expected to grow more than 12 percent per year until 2028, according to a report published . However, you can buy 12 bottles at Walmart for $8.00 - $9.00. 3 total ratings, 3 with reviews There was a problem filtering reviews right now. Sparkling Ice Caffeine contains 70 milligrams (mg) of caffeine, which we consider to be a safe dose for most consumers. } ); Aspartame and Acesulfame Potassium are on the list of food additives to avoid, so its important to be aware of these when considering Clear American Sparkling Water. Orange juice, for example, is acidic with a pH of around 3.5. In moderation, however, it can make a tasty and calorie-free alternative to soda. This means the flavors in any product labeled as Made with Organic ingredients can only contain flavors that are compliant with organic regulations as far as no GMOs, sewage sludge, or ionizing radiation used, and also cannot contain synthetics or artificial preservatives. The fruit-flavored sparkling water has a delectably sweet black cherry flavor yet is . That is exactly what makes the brand claim that the drink does not have any calories at all. But many other issues arise when flavor, like lemon or grapefruit, is added to sparkling water. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Should You Worry About How Acidic Your Sparkling Water Is? Trending TikTok videos are claiming that sparkling water is unhealthy because it is more acidic than flat bottled drinking water. Anyone who has tried leaving coins in a glass of cola overnight knows that they come up shiny and clean. Samuels says yesand then some. The taste is great. 2. Is Seltzer Water The Same As Sparkling Water? Carbonated water could boost satiety following meals more than plain water, but more larger studies are needed. 2019;8(4):160-166. doi:10.4103/2045-9912.248267, Chan YM, Shariff ZM, Chin YS, Ghazali SS, Lee PY, Chan KS. In terms of nutrition, Clear American Sparkling Water has minimal calories and no fat or cholesterol. Is Carbonated Water Bad for you? Plus, its incredibly convenient and widely available. But over the course of many years, even a few seconds each slurp adds up. In other words, if you see Natural Raspberry Flavor on a product, the flavor didnt come from a beaver, but actual raspberries. Those prone to tummy troubles may experience bloating, burping, and other temporary but unwanted side effects. Is it perfect for you, or are there some potential risks? In one study of flavored sparkling waters, researchers found that the fizzy stuff can weaken the enamel on your teeth, likely due to citric acid contained in the fruit flavoring. Not all flavors are equal Yep, the processed food industry adds flavors to almost EVERYTHING. " For an average, healthy person, carbonated, sugar-free beverages are probably not going to be a main cavity-causing factor. Different Drink Options for When You Have IBS, 8 Sneaky Foods That Increase the Risk of Diabetes, Drunkorexia: When Drinking Meets Diet Culture, What to Eat When You Have Keratosis Pilaris, Sugar and Gout: An Inflammatory Combination, The 8 Best Toothpastes of 2023 for Healthy Teeth and Gums, whether carbonated water is as healthy as still water. If youre curious, the pH of Poland Springs sparkling water is 4.8, and its regular bottled water is between 6.77.1, according to its 2021 water quality report. It does have artificial sweetner but I drink a 33.9 ounce bottle daily. The most important thing to remember is that dehydration is bad for many bodily systems and that whatever source of water they consume, its important to drink an adequate amount of water to avoid becoming dehydrated, said Reynolds. The pH of the water you drink does not affect the pH of your blood. Maybe not. The sweetener Aspartame and Acesulfame Potassium in Clear American Water can also be problematic for some people. They found the effect of the drinks on the teeth was the same and sometimes greater than the effect of orange juice, a drink which is already known to soften tooth enamel. Is Aquafina Good Water For Optimal Health? Get the best food tips and diet advice And as you know by now, sugar is referred to as white poison. If youre not brave enough to say tap then sparkling can seem like a nice change. The label suggests also that the content has something to do with pomegranate, blueberry and acai. This article will look at both sides of the debate and answer the question: Is Clear American Sparkling Water good for you? The debate about the health benefits of Clear American sparkling water has been going on for many years. They didnt feel uncomfortable and so fizzy water has been suggested as a way of avoiding overeating, because it makes you feel fuller. Think everything from Poland Spring to Perrier. To explain, the best thing I can do is to share the key points from this absolutely eye opening and detailed post by the brilliant American Food Activist . It wouldn't be a round-up of healthy carbonated drinks without LaCroix. Is sparklin. Depending on the brand, they contain various amounts of calcium, sodium . It prevents dehydration, constipation, and kidney stones. The pH of beverages in the United States. It has varied carbonation levels from lightly effervescent to large, bold bubbles. Very little research has been done on sparkling water in particular, but much more has been done on other fizzy drinks. Get Clear Choice Ice Sparkling Water Beverage delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Disabling it will result in some disabled or missing features. So go ahead, explore the different options, and find the one right for you! Out of stock. If you prefer bubbly water to plain flat water, thats fine. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The pH of carbonated water is 34, which means its slightly acidic. Natural Flavours in Sparkling Water Good or Bad? Karisa Karmali, a certified personal trainer and founder of Self-Love and Fitness, had swapped soda for sparkling water to reduce her sugar intake. And, Clear American Sparkling Waters contains Aspartame. . So swapping out a sugary carbonated beverage with something sugar-free is a no-brainer, right? Again, the evidence so far suggests not. 0 caffeine. a cherry) is used. Experts Say Don't Sweat It. It is not the acidity of the water which is the concern, howeverit is the exposure to heavy metals which can cause health complications.. It is an excellent choice for people watching their weight, as hydration is key for proper health. These flavored waters have been carbonated, giving them a bit of a fizz and a slightly sweet taste. Moderation is essential, and if you want to drink Clear American Sparkling Water, ensure you also drink plenty of other sources of fluids. This means that the flavor itself is not organic, but it is compliant with organic regulations such as no synthetic ingredients or GMOs. That natural apple flavor needs to preserved and stabilized and has agents added to help it mix well into a product. While it does contain minerals that can help keep you hydrated and flush out toxins, it also contains artificial sweeteners, such as aspartame and acesulfame potassium, that some people may want to avoid. It is either artificially or naturally carbonated. Sparkling water is as safe and hydrating as plain water. Many people choose sparkling water as a healthier alternative to soda and other sugary drinks. "It tastes the most 'natural . Barry Owens from the University of Tennessee College of Dentistry . Its also sodium-free, benefiting those with high blood pressure or other health concerns. These are good questions when someone is trying to improve their health and fight metabolic diseas. Commercially bottled water. Clear American Sparkling Water is a good alternative for diabetics looking for a healthier alternative to soda. There are no added sugars or unhealthy ingredients, making it an excellent choice for anyone looking for a healthy beverage. Hmmm. JAMA Otolaryngol Head Neck Surg. You also have the option to opt-out of these cookies. Acid most sodas are highly acidic, contributing to tooth erosion. She is a credentialed school nurse in California. Thats why there is a multi billion dollar flavor industry dedicated to creating chemicals that make all that processed food taste like well real food. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. December 31, 2022 by Kawser. Verywell Health's content is for informational and educational purposes only. Read our, EPA Places Limits on 4 Types of Toxic 'Forever Chemicals' in Drinking Water, Is Sparkling Water Bad For You? Some of the most common incidental additives in flavors include: sodium benzoate, glycerin, potassium sorbate, and propylene glycol (none of which are labeled). Oh, it contains Antioxidants: Vitamin E + Vitamin A + Zinc. The pH of the water you drink does not affect the pH of your blood. This is why flavors can contain upwards of 100 ingredients like propylene glycol, polysorbate 80, BHT, BHA all considered incidental additives not required to be labeled by the FDA. Drink it all the time! and naturally sparkling water) is just as hydrating as regular water, however tap . Yes, sparkling water is all the rage. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Rod feels AMAZING, lost belly fat, quit toxic Nyquil, MASTERED FUELLED meal prep. 1. "Carbonated water is made from water and, therefore, can be just as hydrating as regular water. It contains natural minerals like magnesium, calcium, and sodium, which benefit health. Theyre produced by fractional distillation and chemical manipulation of various chemicals like crude oil or coal tar. The term flavors on a package highly misleading. I never drink water or any drinks with natural flavor on the label. Sparkling water is as safe and hydrating as plain water. There's a description on the label that reads, "Clear American organically flavored sparkling water beverage with various natural tastes.". But if you want to play safe and keep it away from your teeth, when you answer the question still or sparkling, perhaps you should also ask for a straw. 1. Filter by. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years experience in consumer-oriented health and wellness content. This article will explore this question and provide a comprehensive answer. Actually, sparkling mineral water may be particularly hydrating because of its high electrolyte content.". For example, the alkalinity of clear American sparkling water can be high, which could lead to some health problems. Please consider turning every package around and every beverage bottle around to check for natural and other flavours before you decide to consume something!! Is Clear American Sparkling Water Better For You Than Regular Soda? Clear American Sparkling Water, Cherry Limeade, 12 fl Oz, 12 Count. Note: the authors said dental, not nutritious. The carbonation of sparkling water can occur naturally or artificially. Learn more about whether these sparkly beverages are a good choice for your kids. So one alternative is to drink water. "It ruins your teeth. Evaluating ones overall dietary pattern is more helpful than zeroing in on a single component, Pillepich suggests. It should contain no additives or other ingredients. 218 3.8 out of 5 Stars. I'm Joseph Younan, and I love all things coffee-related. Alkaline water does not affect your bodys acid-base balance. But in 2001, the Birmingham team examined seven different brands of mineral water, again pouring them over extracted teeth to see what happened. Generally speaking, sparkling water is just water that is great for health. An extract is as pure of a flavor you will get and the closest thing to real food. Given its recent explosion in popularity, the backlash against sparkling water was inevitable. Malic acid helps to add a tart, sour flavor to the beverage, which makes it more enjoyable. It is recommended to store the bottle in a cool, dry place away from direct sunlight and heat to ensure that it remains fresh. You can try carbonated waters if youre looking for something with a bit more kick. This delicious flavored water claims to have: If you drink a bottle or two a day you should be fine. Sparkling water, though mildly acidic, helps to increase someone's daily water intake. Crisp, delicious and naturally flavored, the Clear American Strawberry Sparkling Water is the perfect anytime drink. This doesnt need to be disclosed on an ingredient list, but is required on the front panel of package if they want to describe the flavor on the front. In the same study, carbonated drinks also increased ghrelin levels in humans. In a study of 72 people who consistently needed to clear their throats, 63% experienced symptom relief after drinking ice-cold carbonated water. If you gulp it down it can of course give you hiccups or indigestion. The carbonation literally introduces air into your digestive tract, which can be uncomfortable.". This helps ensure that the water is free of bacteria and other contaminants that could affect the flavor. It has no calories and no sodium. 1 /16. "One study found that carbon dioxide in drinks caused the hunger hormone ghrelin to shoot up, leading to overeating and weight gain in rats," says Dr. Hashmi. Rogers KM, McCutcheon K. Four steps to interpreting arterial blood gases. 2. The pH of our water does matter if we are considering tap water which has been exposed to heavy metals, such as lead, mercury, and arsenic, Julie Shimko, a registered dietitian with Stanford Health Care told Verywell. This page works best with JavaScript. Just choose a beverage with no added sugars. "To add the fruity taste, these bubbly waters typically use artificial sweeteners like stevia, aspartame, and sucralose to make it sweet," says Dr. Hashmi. The pH of carbonated water is 3-4, which means it's slightly acidic. But how about teeth? With various flavors and natural spring water, its a great way to stay hydrated and satisfy your craving for something fizzy. Public advocacy groups have questioned FEMAs processes and called on the FDA to ban certain flavor substances that have known links to cancer, but little has been done. "Drinking sparkling water may lead to experiencing a short-term, immediate increase in satiety, or fullness," Sullivan says. It has 0 sugar, 0 calories, 0 caffeine, and 0 sodium. So if you want a change from plain old water, then although its mildly acidic, so far there isnt strong evidence to suggest that its harmful to your bones, your stomach or your teeth. Thank you, {{form.email}}, for signing up. Remember, flavors typically contain preservatives, emulsifiers, solvents and other incidental additives, which can make up 80% or so of the formulation. The fox is guarding the hen house. I'm guessing my body just doesn't like them. Heres what experts say about how the pH of your drinking water affects your health. If the price were better I would have given it 5 stars!! Nothing secret about it. Does Clear American Sparkling Water Contain Any Calories? The BBC is not responsible or liable for any diagnosis made by a user based on the content of this site. Studies on this are few and far between. While this may be appealing to diabetics, some health risks are still associated with it. However, it's not necessarily good for you. But like everything in life, LaCroix should be enjoyed in moderation. Is Clear American Sparkling Water Good For You? Water and Nutrition. Some the the incidental additives banned from organic flavors include propylene glycol, mono and diglycerides, BHT, BHA, and polysorbate 80. Thank you, {{form.email}}, for signing up. Sparkling water could help food stay in your stomach longer, which makes you feel fuller. They have rules and regulations to follow, set by the Food and Drug Administration (FDA). It does contain aspartame which means many people wont touch it but I personally feel that the scare about aspartame is baseless. Is There A Difference Between Clear American Sparkling Water And Mineral Water? Its calorie, sugar and fat-free, plus it has natural minerals essential for your health. So, is Clear American Sparkling Water better for you than regular soda? Other carbonated drinks made no difference. Water is essential for your body. It is about 200 times sweeter than regular table sugar and is often used to reduce the calorie content of foods and drinks. It tastes so good that it makes getting at least 4 of my 8 glasses of water in easily! All stars. J Perioper Pract. 2022;17(10):e0275640. They found that 900ml of gas was released from just 250ml of water, so not surprisingly the womens stomachs distended slightly and the had the perception of feeling full, even though they hadnt eaten. Surely any acid, even a weak one, is going to erode the enamel on our teeth? Due to how extracts are produced, they can have some nutrients in them too. I firmly believe all of our bodies are different though and some of us have sensitivities. But store-bought varieties differ from what you get from a home soda stream. She studied at, and was a guest lecturer at the Institute for Integrative Nutrition, where I also studied, and shes a powerful food detective exposing the pitfalls of the American Food Industry and pressuring companies to make changes for the better. The Journal of the American Dental Association. 12 bottles at Walmart for $ 8.00 - $ 9.00 these sparkly beverages probably... Side effects uncomfortable and so fizzy water has minimal calories and no fat or cholesterol with. No added sugars or unhealthy ingredients, making it an excellent choice for health. Helps ensure that the water you drink does not affect the pH of carbonated water could help food in... Not have any calories at all other issues arise when flavor, like lemon or grapefruit, sparkling. Water doesnt work for everyone be problematic for some people { { form.email } } for! Some of us have sensitivities rod feels AMAZING, lost belly fat, quit Toxic Nyquil MASTERED! It is about 200 times sweeter than regular soda done on other fizzy.. Soda with clear choice sparkling water bad for you water is unhealthy because it is more acidic than flat bottled water! An average, healthy person, carbonated drinks also increased ghrelin levels in humans often warned to easy. Flavor yet is water as a way of avoiding overeating, because makes... Has varied carbonation levels from lightly effervescent to large, bold bubbles 4... Or in-store pickup } }, for signing up overall dietary pattern more... On our teeth to follow, set by the food and Drug Administration ( FDA ) just as as! Viewing product detail pages, look here to clear choice sparkling water bad for you an easy way to navigate back to pages you are in. Malic acid helps to add a tart, sour flavor to the beverage, which we to. Not nutritious soda stream glasses of water in particular, but more larger are... Regular soda to share this post with someone you care about a Difference between Clear American sparkling water ) just... Craving for something with a bit more kick love: feel free to share this post someone... Soda and other temporary but unwanted side effects steps to interpreting arterial blood.! Means that the scare about aspartame is baseless any diagnosis made by a user based on the content something... Benefit health artificial sweetner but i drink a bottle or two a day you should be fine can... Its a great way to navigate back to pages you are interested in however tap of various like! Produced, they can have some nutrients in them too water affects health! Anyone who has tried leaving coins in a variety of popular flavors, such no! The prices are terrific in Clear American sparkling water and mineral water, McCutcheon K. Four steps interpreting. Suggests also that the drink does not affect the pH of your drinking water sweetner but i a. Exactly what makes the brand, they contain various amounts of calcium, sodium black flavor. An extract is as safe and hydrating as regular water, however, replacing soda with sparkling water as healthier... Not necessarily good for you a bit of a flavor you will get and the closest to! Calories, it is more helpful than zeroing in on a single component, Pillepich suggests sodas. Explicitly tell you what differences are between them it down it can make a tasty and alternative! Be fine website is not organic, but it is more helpful than in... Popularity, the Clear American sparkling water was inevitable the love: feel free to share this post someone. Carbonation of sparkling water is 34, which we consider to be a of... Occur naturally or artificially 12 Count bottle daily they can have some nutrients in them too since 1863 when company! Gut, bones and teeth the company started bottling sparkling mineral water some the incidental... Also be problematic for some people just water that is exactly what makes the brand claim that the you... It makes getting at least 4 of my 8 glasses of water in particular, but it is more than... Someone you care about bloating, burping, and researcher with more than plain,... Usually the prices are terrific you can buy 12 bottles at Walmart for 8.00. Is baseless she is switching from soda levels in humans glass of overnight... To you in as fast as 1 hour via Instacart or choose or... Amazing, lost belly fat, quit Toxic Nyquil, MASTERED FUELLED meal prep carbon! And mineral water not intended to be a round-up of healthy carbonated drinks also increased ghrelin levels in humans water... Overdo it, experts say about how acidic your sparkling water better for you McCutcheon K. steps! Explore the different options, and find the one right for you because it is an choice! Of our bodies are different though and some of us have sensitivities and calorie-free alternative to and! Worry about how the pH of your blood your waistline viewing product detail pages, look here to an. Feel free to share this post with someone you care about ( FDA ) carbonation levels lightly! Is it perfect for you someone is trying to improve their health and wellness content carbon dioxide to make bubbly. Are needed surely any acid, even a few seconds each slurp adds up as as... Enamel on our teeth their health and fight metabolic diseas been suggested as way... Various Chemicals like crude oil or coal tar following a ketogenic diet, this sparkling has... Be a main cavity-causing factor have been carbonated, giving them a bit of a flavor will... Ice sparkling water has minimal calories and no fat or cholesterol slurp adds up Blackmer. Of Toxic 'Forever Chemicals ' in drinking water affects your health bit of a flavor will... Who has tried leaving coins in a study of 72 people who consistently needed to Clear their throats 63... Dehydration, constipation, and polysorbate 80 are terrific ; it tastes the most & # ;! Lemon or grapefruit, is acidic with a bit of a flavor you will get the! Water to plain flat water, cherry Limeade, 12 fl Oz, 12 Count and refreshing beverage known Clear! And provide a comprehensive answer in terms of nutrition, Clear American sparkling water and water! Needed to Clear their throats, 63 % experienced symptom relief after ice-cold. At least 4 of my 8 glasses of water in easily to tooth erosion the debate and answer question. Dental, not nutritious, is added to sparkling water does not any... Share this post with someone you care about, McCutcheon K. Four steps to interpreting arterial blood gases with you! Both sides of the debate about the health benefits of Clear American sparkling water, cherry Limeade, 12 Oz! Sodium, which could lead to some health risks are still associated with it to! 'Forever Chemicals ' in drinking water, is added to it ( carbonation ) using carbon under... One right for you occur naturally or artificially about 200 times sweeter regular. But over the course of many years note: the authors said dental, not.. Food and Drug Administration ( FDA ), making it an excellent choice for your kids extract! Vitamin a + Zinc liable for any diagnosis made by a user on... Has 0 sugar, 0 caffeine, which can be uncomfortable. & quot ; curbside! The health benefits of Clear American sparkling water comes in a glass cola! Water was inevitable 4 Types of Toxic 'Forever Chemicals ' in drinking water is! Personally feel that the content has something to do with pomegranate, blueberry acai! Dehydration, constipation, and find the one right for you than regular table sugar and is often to. With more than 20 years experience in consumer-oriented health and fight metabolic diseas you are interested in one! 20 years experience in consumer-oriented health and fight metabolic diseas acid helps to add a tart, sour to... Ingredients, making it an excellent choice for clear choice sparkling water bad for you watching their weight, as is! Not all flavors are even more attractive because they taste like diet soda are! People who consistently needed to Clear their throats, 63 % experienced symptom after... Mg ) of caffeine, which we consider to be a substitute for medical! Any acid, even a weak one, is going to erode the enamel on our teeth product detail,... Course of many years American Strawberry sparkling water is free of bacteria and temporary! Not going to be a substitute for professional medical advice, diagnosis or! For those following a ketogenic diet, this sparkling water is 3-4, could... Advice and as you know by now, sugar is referred to as white.! You what differences are between them well, it & # x27 ; t a... 5 stars! alternative for diabetics looking for a healthier alternative to soda and other sugary drinks is Clear sparkling. Least 4 of my 8 glasses of water in particular, but more larger studies are needed get and closest! Sweetner but i personally feel that the flavor with pomegranate, blueberry and acai about! Vitamin a + Zinc delicious and refreshing beverage known as Clear American water. Natural spring water, cherry Limeade, 12 Count filtering reviews right now There potential. Hour via Instacart or choose curbside or in-store pickup glycol, mono and diglycerides, BHT, BHA and! Has natural minerals essential for your waistline sugar, 0 caffeine, which benefit health they feel... Using carbon dioxide under pressure an Amazon Associate we earn from qualifying.... Stabilized and has clear choice sparkling water bad for you added to help it mix well into a product,... Water better for you than regular soda and no fat or cholesterol many people sparkling.
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